My Blog
Mental Toughness
When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mind Health’ what do you immediately think of? Most people say things like ‘anxiety...
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Stop Trying!
This might sound like a dreadful thing for a Coach to advise but I will say it again “stop trying!” Why? Because trying alone doesn’t work! Imagine if I dropped a pencil and then said I would try and pick it up. It doesn’t make sense, either I bend...
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NLP for Success
As a Practitioner of Neuro Linguistic Progamming (NLP) I teach women how to use the mind to control the body and how to use the body to control the mind. Techniques I use include: anchoring resourceful states, changing unsuccessful strategies,...
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