My Blog
Everything shifted when I reached out for support!
Women are wonderful at helping others. We are the first to put our hand up when someone is in need. Yet, we rarely ask for help ourselves; even when we are struggling. We put on a brave face. We plod on hoping things will turn out ok, wishing...
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Why Most New Year Resolutions Fail
The biggest challenge you face when wanting to achieve anything in life is…
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How To Make Your Christmas More Meaningful
If you would like to make your Christmas more meaningful then read on... The Christmas madness kinda freaks me out. I don’t really like shopping and I’m not very good in crowds. I get irritable trying to find a parking space. I struggle to make...
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Mental Toughness
When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mind Health’ what do you immediately think of? Most people say things like ‘anxiety...
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Stop Trying!
This might sound like a dreadful thing for a Coach to advise but I will say it again “stop trying!” Why? Because trying alone doesn’t work! Imagine if I dropped a pencil and then said I would try and pick it up. It doesn’t make sense, either I bend...
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NLP for Success
As a Practitioner of Neuro-Linguistic Programming (NLP) I teach women how to use the mind to control the body and how to use the body to control the mind. Techniques I use include: anchoring resourceful states, changing unsuccessful strategies,...
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