Your Attitude Matters

your attitude matters

Do you think your attitude matters, or is it just a phrase coined by the industry of positive thinking?   I’ve just returned from a month in the UK and most of the trip was disappointing. Now I know I sound like a spoiled child and many people will say that I have a negative […]

LIFE RULES FOR SUCCESS AND HAPPINESS

success and happiness

In life, there are rules: restrictions in sport games, driving regulations on the road, religions practices to abide by, everyday law and order for the safety and smooth functioning of community.   Some people like to have rules to follow, they feel safe knowing exact boundaries, they obey the rules and can be very judgmental […]

How to Keep Your Cool

Keep your cool

Are you able to keep your cool when caught up in road rage or discussing money problems or being judged by someone else?  These are triggers for most of us but we don’t have to be ruled by these triggers. Learning how to ‘disarm’ a situation or person, is a way you can keep your […]

Ask Yourself “Why?”

Ask yourself why

As we move into the second half of the year, I reckon it’s a good time to reflect on what you have enjoyed, created and achieved. And to question how the rest of the year can be even better.   As we approach the month of July, take the time to ask yourself, “has 2022 […]

The Drama Triangle

DRAMA TRIANGLE

You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be.   This diagram is a simple, yet powerful instrument to use as a reference in relationships.     Are you […]

How To Stop Procrastinating and Get Stuff Done!

How to stop procrastinating

Do you have a habit of procrastinating? Want to stop procrastinating and get stuff done?   In my years of working with clients to help them break the habit of procrastinating, I’ve found 5 deep-seated ‘stories’ that we tell ourselves in order to feel better about procrastinating. I call these ‘stories’ because they’re often untrue and […]

How do I find my passion?

How do I find my Passion?

Women are always asking me, “how do I find my passion in life?” Remember when you were a child? You just did things, without questioning, “is this meaningful, is it a waste of my time, will this lead to a happy future, is there something else I should be doing?” You built sandcastles and played […]

Discover the Differences Between Your Unconscious Mind and Your Conscious Mind

conscious and unconscious mind

There are so many differences between your unconscious mind and your conscious mind that are important to know. The mystics have practiced meditation for centuries to observe the mind and understand that we are more than just our body, thoughts, emotions, or behaviours. This process has a purpose, meaning, and direction. But unfortunately, these days, […]

8 Beneficial Ways to Deal with Criticism

I have something tough to say, and you probably won’t like it…   Did you just cringe reading that?   If so, you may have a tough time accepting criticism. Don’t worry though; most people have some sort of issue with criticism. No one wants to be told they are wrong or doing something poorly. […]

Kaizen: The Secret to Achieving Goals

Let's change for the better

Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.”  Kaizen sees improvement as a gradual and methodical process. It can be difficult to encourage yourself to take on a huge new project when you’re already struggling to juggle everything, so making small incremental changes will likely be more successful than trying […]