Motivating Morning Routine

Motivating Morning Routine

Time and again clients ask me to help them create a motivating morning routine because they know how good it feels to start the day feeling motivated and organised. When we know what lies ahead and that everything is sorted we feel in control and less stressed. Surprisingly, it doesn’t take much to get a […]

Trust Is The One Thing That Affects Everything

Trust Self

There is one thing that affects every individual, family, team, and nation. The one thing that when missing can destroy friendships, romantic relationships, leaderships and governments. The one thing that determines whether or not you realise your personal and professional dreams. The one thing that has the power to create success and prosperity in every […]

Random Acts of Kindness

Kindness matters

Why Random Acts of Kindness? Most Australian states are back in lockdown. Schools are on holiday and fun, family trips have been cancelled. The winter weather is a bit dreary, and clients are telling me they feel stuck and frustrated with life. So, what can we do to combat this?  Random Acts of Kindness!   […]

I Want To Quit!


Have you ever quietly whispered to yourself, “I want to quit”?  Or shouted out loud, “I want to quit!”  Not caring who hears you? I’ve done both numerous times.  Some days I feel so overwhelmed with work, I just want to throw in the towel and admit it’s all too hard. It would be easier […]

Mother’s Day

It’s Mother’s Day in Australia on Sunday. Mother’s Day offers us the opportunity to recognise, thank and show our appreciation and affection to our mums, mothers-in-law, grandmothers and other females who have had a positive impact on our life.  Every woman loves being spoiled with gifts, surprises, hugs and the pleasure of celebrating with family […]

Regrets of the Dying

Regrets of the dying makes sobering listening and is something we can all learn from. Unless you’ve been living under a rock you will have heard that HRH Prince Philip died a couple of days ago. He is not someone that was on my radar much, so I was very surprised at the outpouring of […]

Women Empowering Women


Women empowering women, happens so naturally. It never ceases to amaze me, that as soon as you get a group of empowering women in a room together and invite them to connect, honest conversations highlighting joys and sorrows can be heard within minutes. Struggles are shared, and support is freely offered by those listening. Vulnerabilities, […]

International Women’s Day : Women in Leadership

International Women's Day

International Women’s Day celebrations take place on the 8th March every year. This is a day of global recognition. It highlights the achievements of women around the world, in the areas of social, economic, cultural and political change. I love the fact that this celebration is not owned by any one government, charity or organisation. […]

The power of self-talk

How often have you caught yourself in a stream of ugly thoughts directed at yourself? It usually happens when things aren’t going well but can also strike when things are going well. In this episode, Anne McKeown, an NLP practitioner and empowerment coach for women says learning to change the script in our head has […]

What’s Love Got To Do With It?

What's love got to do with it?

What’s Love Got To Do With It? As we celebrate Valentine’s Day, I found myself asking the question – “What’s love got to do with it?”  Not just on 14th February, but every day? And the answer hit me immediately… …Everything! Love has everything to do with our sense of self, our happiness and our […]