How do I find my passion?

How do I find my Passion?

Women are always asking me, “how do I find my passion in life?” Remember when you were a child? You just did things, without questioning, “is this meaningful, is it a waste of my time, will this lead to a happy future, is there something else I should be doing?” You built sandcastles and played […]

Discover the Differences Between Your Unconscious Mind and Your Conscious Mind

conscious and unconscious mind

There are so many differences between your unconscious mind and your conscious mind that are important to know. The mystics have practiced meditation for centuries to observe the mind and understand that we are more than just our body, thoughts, emotions, or behaviours. This process has a purpose, meaning, and direction. But unfortunately, these days, […]

8 Beneficial Ways to Deal with Criticism

I have something tough to say, and you probably won’t like it…   Did you just cringe reading that?   If so, you may have a tough time accepting criticism. Don’t worry though; most people have some sort of issue with criticism. No one wants to be told they are wrong or doing something poorly. […]

Kaizen: The Secret to Achieving Goals

Let's change for the better

Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.”  Kaizen sees improvement as a gradual and methodical process. It can be difficult to encourage yourself to take on a huge new project when you’re already struggling to juggle everything, so making small incremental changes will likely be more successful than trying […]

It Starts With Yes!

The latest Optus Ad, part of its ongoing campaign entitled, it starts with yes, shows a working-class man, along with the song of that same name by fellow Glaswegian Jimmy Barnes. Watching this man’s powerful transformation from construction worker to violinist is something we all dream of.   Optus has a big marketing budget and […]

Break the Bias IWD

Break the Bias IWD

The theme for International Women’s Day (8th March) this year is Break the Bias. I had a look at the official IWD website to understand their message and realized that I couldn’t say it better myself, so here it is…   Imagine a gender-equal world. A world is free of bias, stereotypes, and discrimination. A […]

You Need a Vision Board

Vision Board

Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality.   Sounds […]

Valentine’s Day – Relationships

Love, valentines, hearts

As Valentine’s Day approaches I’d like to share with you how to create a relationship that meets your needs.   This could be important if you are single and searching for that next special person, or if you want to improve the relationship you are in.  One way of doing this is to find out […]

Life is Difficult

Positive mental health

The first sentence in M. Scott Peck’s book, The Road Less Travelled is “life is difficult.”  I remember feeling a sense of relief when I first read this – because, for years, I thought I was the only person in the whole world who found the daily grind challenging.   I used to think there […]

How to Find Your Purpose in Life.

How to find your Purpose in Life

The dictionary definition of the noun states that purpose is – the reason for which something is done or created or for which something exists.   This leads us, humans, to ask the question, “why am I here?”  For those of you who know the answer to this question and have found your purpose in life, […]