NO-vember: The Power of Saying No!

POWER OF SAYING NO

Do you find it difficult to say no? Are you always saying yes to others at the expense of what you want? This is a common trait for many women. Would you like to experience the power of saying no without feeling guilty? I have a little challenge for you. During the month of November, […]

Benefits of Connecting with Nature

Benefits of connecting with nature

I’ve just come back from a short trip to Vanuatu and I feel on top of the world! I’m sure it’s because I spent time connecting with nature. It’s a different feeling to a city holiday. We all know being close to nature is good for us but in our everyday life it can be […]