NO-vember: The Power of Saying No!


Do you find it difficult to say no? Are you always saying yes to others at the expense of what you want? This is a common trait for many women. Would you like to experience the power of saying no without feeling guilty? I have a little challenge for you. During the month of November, […]

Benefits of Connecting with Nature

Benefits of connecting with nature

I’ve just come back from a short trip to Vanuatu and I feel on top of the world! I’m sure it’s because I spent time connecting with nature. It’s a different feeling to a city holiday. We all know being close to nature is good for us but in our everyday life it can be […]