NO-vember: The Power of Saying No!

POWER OF SAYING NO

Do you find it difficult to say no? Are you always saying yes to others at the expense of what you want? This is a common trait for many women. Would you like to experience the power of saying no without feeling guilty? I have a little challenge for you. During the month of November, […]

Benefits of Connecting with Nature

Benefits of connecting with nature

I’ve just come back from a short trip to Vanuatu and I feel on top of the world! I’m sure it’s because I spent time connecting with nature. It’s a different feeling to a city holiday. We all know being close to nature is good for us but in our everyday life it can be […]

Powerful Affirmations That Really Work

Writing affirmations

People ask me if positive affirmations really work. That’s like asking a personal trainer if you will get fit by exercising at the gym every day. The resounding answer is yes!  Positive affirmations are powerful, and they really work, when you know how to create them, what to include and what to avoid.   From […]

Authentic People Enjoy More Success in Life

Authentic People Enjoy More Success in Life

Do you believe that authentic people enjoy more success in life?   Everyone wants to succeed in life. It’s normal to want to achieve things in life. The question is, how do you go about it? And is having goals enough or are there personality traits we need to get us where we want to […]

Self-Sabotage Cycle

Self Sabotage

Do you think you are stuck in a cycle of self-sabotage?   Do you find yourself trying to achieve a goal, or get a new job, or curb overspending, only to be constantly disappointed when your efforts don’t bring you any closer to your dreams?  Then you might be part of a self-sabotage cycle.   Have […]

The real reason your business is not successful…

People say to me, “I don’t understand why my business is not successful.” Or “I’ve spent a fortune on marketing but no one is buying and I don’t understand why!” It’s nothing to do with your marketing, sales, funnels, tech, templates or ads.   It’s to do with YOU, your confidence, your belief in yourself […]

How to Deal with Low Self-Esteem

How to deal with low self-esteem

Do you know how to deal with low self esteem? In our society today, it can be hard to feel any degree of self-worth. We are constantly bombarded with the shame of not living up to our own expectations or the expectations of others. We compare ourselves to retouched images and believe that to be […]