No One Worries Their Way To Success!

a picture of a girl beside a window, worried

The statement “no one worries their way to success” makes total sense. Most of us know when we are worried, stressed, or anxious, the brain shuts down, we lose confidence and struggle to focus, yet we choose to worry anyway.  We allow the unconscious mind to rule our life with negative thoughts. You may say, […]

Powerful Affirmations That Really Work

Writing affirmations

People ask me if positive affirmations really work. That’s like asking a personal trainer if you will get fit by exercising at the gym every day. The resounding answer is yes!  Positive affirmations are powerful, and they really work, when you know how to create them, what to include and what to avoid.   From […]

Self-Sabotage Cycle

Self Sabotage

Do you think you are stuck in a cycle of self-sabotage?   Do you find yourself trying to achieve a goal, or get a new job, or curb overspending, only to be constantly disappointed when your efforts don’t bring you any closer to your dreams?  Then you might be part of a self-sabotage cycle.   Have […]

The real reason your business is not successful…

People say to me, “I don’t understand why my business is not successful.” Or “I’ve spent a fortune on marketing but no one is buying and I don’t understand why!” It’s nothing to do with your marketing, sales, funnels, tech, templates or ads.   It’s to do with YOU, your confidence, your belief in yourself […]

Your Attitude Matters

your attitude matters

Do you think your attitude matters, or is it just a phrase coined by the industry of positive thinking?   I’ve just returned from a month in the UK and most of the trip was disappointing. Now I know I sound like a spoiled child and many people will say that I have a negative […]

How to Keep Your Cool

Keep your cool

Are you able to keep your cool when caught up in road rage or discussing money problems or being judged by someone else?  These are triggers for most of us but we don’t have to be ruled by these triggers. Learning how to ‘disarm’ a situation or person, is a way you can keep your […]

Ask Yourself “Why?”

Ask yourself why

As we move into the second half of the year, I reckon it’s a good time to reflect on what you have enjoyed, created and achieved. And to question how the rest of the year can be even better.   As we approach the month of July, take the time to ask yourself, “has 2022 […]

The Drama Triangle

DRAMA TRIANGLE

You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be.   This diagram is a simple, yet powerful instrument to use as a reference in relationships.     Are you […]

How To Stop Procrastinating and Get Stuff Done!

How to stop procrastinating

Do you have a habit of procrastinating? Want to stop procrastinating and get stuff done?   In my years of working with clients to help them break the habit of procrastinating, I’ve found 5 deep-seated ‘stories’ that we tell ourselves in order to feel better about procrastinating. I call these ‘stories’ because they’re often untrue and […]

You Need a Vision Board

Vision Board

Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality.   Sounds […]