The Drama Triangle
You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be. This diagram is a simple, yet powerful instrument to use as a reference in relationships. Are you […]
How To Stop Procrastinating and Get Stuff Done!
Do you have a habit of procrastinating? Want to stop procrastinating and get stuff done? In my years of working with clients to help them break the habit of procrastinating, I’ve found 5 deep-seated ‘stories’ that we tell ourselves in order to feel better about procrastinating. I call these ‘stories’ because they’re often untrue and […]
You Need a Vision Board
Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality. Sounds […]
How to Find Your Purpose in Life.
The dictionary definition of the noun states that purpose is – the reason for which something is done or created or for which something exists. This leads us, humans, to ask the question, “why am I here?” For those of you who know the answer to this question and have found your purpose in life, […]
Be The Leader of Your Own Life
I hope you got lots of lovely gifts for Christmas. I love books and was thrilled to receive the biography of New Zealand Prime Minister, Jacinda Ardern, entitled “A New Kind of Leader.” I like reading about women who have goals and ambition, plus a big heart and open mind, so I thoroughly enjoyed this […]
Arguing is Good for You
If done correctly, arguing can be good for your health, your mindset, and your relationships! I used to shy away from confrontation, but over the years I have learned that arguing is good for you. Growing up, a lot of issues I had with others were brushed under the carpet. I didn’t want to upset […]
A Guiding Word
At the beginning of every year, I choose ONE WORD, a guiding word. A word that encapsulates what I want to achieve and enjoy during the year ahead. A guiding word helps you stay focused, especially if you’re someone who gets overwhelmed with setting too many New Year goals. A few years’ ago, I […]
What If…
What if 2021 was your best year ever? What if you learned how to create the future you desire? What if you decided to let go of past hurts and disappointment? What if you had someone guiding you on this new, exciting journey? Many years ago I was in a group coaching session where […]
The Year Is Not Over Yet!
The year is not over yet. But so many people are saying that they can’t wait to see the back of 2020! When talking about their dreams and goals they believe it’s all too hard, they say they’re too busy, too old, too disorganised, too tired, now added to the list they are saying they’ll […]
Stop Wasting Time and Money!
Stop wasting time and money on your business right now! If you are putting all your effort into the mechanics of your business (advertising, accounting, networking etc) and nothing into your personal and professional development, you will continue to struggle. It’s time to stop wasting time and money. Without understanding how the mind works and […]