5 Ways to Supercharge Your Brain Through Exercise

women doing exercise

Lately, I have been reading a lot about healthy ageing. As I get older, I want to be fit mentally and physically with a good dose of spiritual growth too. So I’ve been researching ways to supercharge the brain.   I started surf ski paddling a couple of years ago. I cannot tell you how […]

How to Overcome Self-Doubt

How to overcome self-doubt

Self-doubt is the killer of dreams. It prevents us from taking action, going after what we want, pursuing our goals, and developing connection with people around us. Self-doubt can cause us to hold back, depriving others of our uniqueness, generosity, talents, love and everything else we have to give to the world. It is important to […]

How to Deal with People who Squash your Goals

Taking a leap of faith for yourself is a daunting and challenging path. If you listen to Naysayers and Negative Nancys this journey will be much more difficult. You do not need their pessimism, nor do you have to deal with their opinions. There are several ways to deal with people who squash your goals […]

Powerful Affirmations That Really Work

Writing affirmations

People ask me if positive affirmations really work. That’s like asking a personal trainer if you will get fit by exercising at the gym every day. The resounding answer is yes!  Positive affirmations are powerful, and they really work, when you know how to create them, what to include and what to avoid.   From […]

Self-Sabotage Cycle

Self Sabotage

Do you think you are stuck in a cycle of self-sabotage?   Do you find yourself trying to achieve a goal, or get a new job, or curb overspending, only to be constantly disappointed when your efforts don’t bring you any closer to your dreams?  Then you might be part of a self-sabotage cycle.   Have […]

The real reason your business is not successful…

People say to me, “I don’t understand why my business is not successful.” Or “I’ve spent a fortune on marketing but no one is buying and I don’t understand why!” It’s nothing to do with your marketing, sales, funnels, tech, templates or ads.   It’s to do with YOU, your confidence, your belief in yourself […]

Your Attitude Matters

your attitude matters

Do you think your attitude matters, or is it just a phrase coined by the industry of positive thinking?   I’ve just returned from a month in the UK and most of the trip was disappointing. Now I know I sound like a spoiled child and many people will say that I have a negative […]

LIFE RULES FOR SUCCESS AND HAPPINESS

success and happiness

In life, there are rules: restrictions in sport games, driving regulations on the road, religions practices to abide by, everyday law and order for the safety and smooth functioning of community.   Some people like to have rules to follow, they feel safe knowing exact boundaries, they obey the rules and can be very judgmental […]

How to Keep Your Cool

Keep your cool

Are you able to keep your cool when caught up in road rage or discussing money problems or being judged by someone else?  These are triggers for most of us but we don’t have to be ruled by these triggers. Learning how to ‘disarm’ a situation or person, is a way you can keep your […]

Ask Yourself “Why?”

Ask yourself why

As we move into the second half of the year, I reckon it’s a good time to reflect on what you have enjoyed, created and achieved. And to question how the rest of the year can be even better.   As we approach the month of July, take the time to ask yourself, “has 2022 […]