NO-vember: The Power of Saying No!

POWER OF SAYING NO

Do you find it difficult to say no? Are you always saying yes to others at the expense of what you want? This is a common trait for many women. Would you like to experience the power of saying no without feeling guilty? I have a little challenge for you. During the month of November, […]

How to Deal with Low Self-Esteem

How to deal with low self-esteem

Do you know how to deal with low self esteem? In our society today, it can be hard to feel any degree of self-worth. We are constantly bombarded with the shame of not living up to our own expectations or the expectations of others. We compare ourselves to retouched images and believe that to be […]

Building Confidence

Confidence

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Alegreya Sans”]   Last week I wrote about body language and how people can read our thoughts without us saying a word.  I’d like to continue with that theme this week and look at the topic of  […]