Powerful Affirmations That Really Work
People ask me if positive affirmations really work. That’s like asking a personal trainer if you will get fit by exercising at the gym every day. The resounding answer is yes! Positive affirmations are powerful, and they really work, when you know how to create them, what to include and what to avoid. From […]
Self-Sabotage Cycle
Do you think you are stuck in a cycle of self-sabotage? Do you find yourself trying to achieve a goal, or get a new job, or curb overspending, only to be constantly disappointed when your efforts don’t bring you any closer to your dreams? Then you might be part of a self-sabotage cycle. Have […]
The real reason your business is not successful…
People say to me, “I don’t understand why my business is not successful.” Or “I’ve spent a fortune on marketing but no one is buying and I don’t understand why!” It’s nothing to do with your marketing, sales, funnels, tech, templates or ads. It’s to do with YOU, your confidence, your belief in yourself […]
Your Attitude Matters
Do you think your attitude matters, or is it just a phrase coined by the industry of positive thinking? I’ve just returned from a month in the UK and most of the trip was disappointing. Now I know I sound like a spoiled child and many people will say that I have a negative […]
The Drama Triangle
You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be. This diagram is a simple, yet powerful instrument to use as a reference in relationships. Are you […]
How To Stop Procrastinating and Get Stuff Done!
Do you have a habit of procrastinating? Want to stop procrastinating and get stuff done? In my years of working with clients to help them break the habit of procrastinating, I’ve found 5 deep-seated ‘stories’ that we tell ourselves in order to feel better about procrastinating. I call these ‘stories’ because they’re often untrue and […]
Kaizen: The Secret to Achieving Goals
Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.” Kaizen sees improvement as a gradual and methodical process. It can be difficult to encourage yourself to take on a huge new project when you’re already struggling to juggle everything, so making small incremental changes will likely be more successful than trying […]
Life is Difficult
The first sentence in M. Scott Peck’s book, The Road Less Travelled is “life is difficult.” I remember feeling a sense of relief when I first read this – because, for years, I thought I was the only person in the whole world who found the daily grind challenging. I used to think there […]