Challenge Yourself!
When did you last challenge yourself? I like to set myself little challenges now and then to keep myself learning and growing but nothing like the challenge I faced last Saturday. I first heard about the ‘Iceman’ Wim Hof through my husband Ben, who has Wim’s book that talks about how to challenge yourself […]
Arguing is Good for You
If done correctly, arguing can be good for your health, your mindset, and your relationships! I used to shy away from confrontation, but over the years I have learned that arguing is good for you. Growing up, a lot of issues I had with others were brushed under the carpet. I didn’t want to upset […]
Does Positive Thinking Work?
As a professional coach, I help women understand their emotions so they can make sense of how they feel and how to quickly improve their mental and emotional state. One way of doing this is through the power of positive thinking. Now I hear the skeptics ask, “does positive thinking work?” Many studies […]
10 TIPS FOR BOOSTING HAPPINESS
Happiness doesn’t just happen. We create happiness. How do we do that? By doing things that make us happy. I know that sounds obvious, but you would be surprised how many people do things that make them unhappy. If you’re looking to design your life and create a future full of happiness, here are a […]
Money Mindset for Success
What does money mindset for success mean? Most of us have fixed ideas about money that we absorbed from those around us when we were young. What’s important now is to ask if this money mindset has helped or hindered your success in life and what are you going to do about it? I don’t […]
5 Unexpected Positive Outcomes from Group Coaching
Last year, I reached my full coaching capacity and was stressed about having to turn women away, so instead… …I brought them all together! So many unexpected, positive outcomes, that I could not have imagined, happened through this group coaching process. Here are some of the unexpected, positive outcomes from group coaching that the women […]
The Year Is Not Over Yet!
The year is not over yet. But so many people are saying that they can’t wait to see the back of 2020! When talking about their dreams and goals they believe it’s all too hard, they say they’re too busy, too old, too disorganised, too tired, now added to the list they are saying they’ll […]
Stop Wasting Time and Money!
Stop wasting time and money on your business right now! If you are putting all your effort into the mechanics of your business (advertising, accounting, networking etc) and nothing into your personal and professional development, you will continue to struggle. It’s time to stop wasting time and money. Without understanding how the mind works and […]
It’s Time For Transformation And Happiness!
Are you ready for transformation and happiness in your life? Henry Ford said, “If you always do what you’ve always done, then you’ll always get what you’ve always got.” He knew that by repeating the same old thinking and behavioural patterns we get the same old results and remain stuck in life. When we feel […]
Building Confidence
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Alegreya Sans”] Last week I wrote about body language and how people can read our thoughts without us saying a word. I’d like to continue with that theme this week and look at the topic of […]