The power of self-talk

How often have you caught yourself in a stream of ugly thoughts directed at yourself? It usually happens when things aren’t going well but can also strike when things are going well. In this episode, Anne McKeown, an NLP practitioner and empowerment coach for women says learning to change the script in our head has […]

What’s Love Got To Do With It?

What's love got to do with it?

What’s Love Got To Do With It? As we celebrate Valentine’s Day, I found myself asking the question – “What’s love got to do with it?”  Not just on 14th February, but every day? And the answer hit me immediately… …Everything! Love has everything to do with our sense of self, our happiness and our […]

Life is A Balancing Act

Life is A Balancing Act

I recently signed up to learn how to paddle a kayak. Now for those of you who know me, it will come as no surprise that I am not a good swimmer and I have a fear of deep water.  Full of New Year enthusiasm I decided to face this fear, up my level of […]

A Guiding Word

Words are powerful

At the beginning of every year, I choose ONE WORD, a guiding word. A word that encapsulates what I want to achieve and enjoy during the year ahead. A guiding word helps you stay focused, especially if you’re someone who gets overwhelmed with setting too many New Year goals.   A few years’ ago, I […]

What If…

What if

What if 2021 was your best year ever? What if you learned how to create the future you desire? What if you decided to let go of past hurts and disappointment? What if you had someone guiding you on this new, exciting journey?   Many years ago I was in a group coaching session where […]

Spark Festival – How entrepreneurs can ensure they are set up for success

SEVEN Mile Venture Lab founder, Greg Twemlow interviews two entrepreneurs in a deep into vital aspects of a startup organization: goals, vision and journey with Anne McKeown, and team, talent and skills with Therese Ravell. This segment is perfect for founders of new or established startups that have growth goals.

REMEMBER – TIS THE SEASON TO BE JOLLY !

Sometimes, amid all the busyness of Christmas, we can forget that it TIS THE SEASON TO BE JOLLY ! I know I’m already feeling a bit overwhelmed with all the shopping, spending, and Christmas partying – and it’s only mid December! I don’t know about you, but I find myself griping more than usual at […]

Do You Suffer Decision Fatigue?

Do you feel overwhelmed or exhausted by all the small decisions you have to make each day? If so, you may be suffering from decision fatigue, a psychological phenomenon where your productivity becomes compromised and your brain feels drained from the endless decision making that comes with modern life. This is even more relevant as […]