Break the Bias IWD
The theme for International Women’s Day (8th March) this year is Break the Bias. I had a look at the official IWD website to understand their message and realized that I couldn’t say it better myself, so here it is… Imagine a gender-equal world. A world is free of bias, stereotypes, and discrimination. A […]
You Need a Vision Board
Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality. Sounds […]
Valentine’s Day – Relationships
As Valentine’s Day approaches I’d like to share with you how to create a relationship that meets your needs. This could be important if you are single and searching for that next special person, or if you want to improve the relationship you are in. One way of doing this is to find out […]
How to Find Your Purpose in Life.
The dictionary definition of the noun states that purpose is – the reason for which something is done or created or for which something exists. This leads us, humans, to ask the question, “why am I here?” For those of you who know the answer to this question and have found your purpose in life, […]
Challenge Yourself!
When did you last challenge yourself? I like to set myself little challenges now and then to keep myself learning and growing but nothing like the challenge I faced last Saturday. I first heard about the ‘Iceman’ Wim Hof through my husband Ben, who has Wim’s book that talks about how to challenge yourself […]
Does Positive Thinking Work?
As a professional coach, I help women understand their emotions so they can make sense of how they feel and how to quickly improve their mental and emotional state. One way of doing this is through the power of positive thinking. Now I hear the skeptics ask, “does positive thinking work?” Many studies […]
Don’t Change Yourself For Anyone
During my 20s as a young woman working in corporate, I was told that I was too ‘soft’. That I needed to ‘toughen up’ and focus more on the ‘task’ at hand, than the ‘people’ in my team. Keen to please my mentors I tried to be less emotional, more direct and results focused. In […]
Repeat Together : It All Stops With Me
Are you willing to repeat together ‘it all stops with me?’ As a coach I’m used to telling people ‘it all starts with you’. Or, ‘it’s up to you to take action and make things happen.’ We all have the power to both start and stop what’s happening around us. We have seen this across […]