Powerful Affirmations That Really Work
People ask me if positive affirmations really work. That’s like asking a personal trainer if you will get fit by exercising at the gym every day. The resounding answer is yes! Positive affirmations are powerful, and they really work, when you know how to create them, what to include and what to avoid. From […]
Self-Sabotage Cycle
Do you think you are stuck in a cycle of self-sabotage? Do you find yourself trying to achieve a goal, or get a new job, or curb overspending, only to be constantly disappointed when your efforts don’t bring you any closer to your dreams? Then you might be part of a self-sabotage cycle. Have […]
The real reason your business is not successful…
People say to me, “I don’t understand why my business is not successful.” Or “I’ve spent a fortune on marketing but no one is buying and I don’t understand why!” It’s nothing to do with your marketing, sales, funnels, tech, templates or ads. It’s to do with YOU, your confidence, your belief in yourself […]
The Drama Triangle
You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be. This diagram is a simple, yet powerful instrument to use as a reference in relationships. Are you […]
Valentine’s Day – Relationships
As Valentine’s Day approaches I’d like to share with you how to create a relationship that meets your needs. This could be important if you are single and searching for that next special person, or if you want to improve the relationship you are in. One way of doing this is to find out […]
Life is Difficult
The first sentence in M. Scott Peck’s book, The Road Less Travelled is “life is difficult.” I remember feeling a sense of relief when I first read this – because, for years, I thought I was the only person in the whole world who found the daily grind challenging. I used to think there […]
Don’t Change Yourself For Anyone
During my 20s as a young woman working in corporate, I was told that I was too ‘soft’. That I needed to ‘toughen up’ and focus more on the ‘task’ at hand, than the ‘people’ in my team. Keen to please my mentors I tried to be less emotional, more direct and results focused. In […]
Success Is All About Relationships!
Success is all about relationships because it’s impossible to achieve anything alone, others affect our happiness and success at home and work. Success is all about relationships, whether it’s a family member, a work colleague or a sport team mate. The relationship you have with each individual will either add to, or takeaway from your […]
Understanding the Power of Body Language
Understanding the power of body language is important when communicating with others, especially if we want healthy relationships at home and work. We’ve all heard the saying ‘actions speak louder than words,’ this phrase shows us that even silence can convey a powerful message. In one to one conversation, signals are sent on two levels […]