The Drama Triangle
You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be. This diagram is a simple, yet powerful instrument to use as a reference in relationships. Are you […]
You Need a Vision Board
Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality. Sounds […]
How to Find Your Purpose in Life.
The dictionary definition of the noun states that purpose is – the reason for which something is done or created or for which something exists. This leads us, humans, to ask the question, “why am I here?” For those of you who know the answer to this question and have found your purpose in life, […]
Does Positive Thinking Work?
As a professional coach, I help women understand their emotions so they can make sense of how they feel and how to quickly improve their mental and emotional state. One way of doing this is through the power of positive thinking. Now I hear the skeptics ask, “does positive thinking work?” Many studies […]
REMEMBER – TIS THE SEASON TO BE JOLLY !
Sometimes, amid all the busyness of Christmas, we can forget that it TIS THE SEASON TO BE JOLLY ! I know I’m already feeling a bit overwhelmed with all the shopping, spending, and Christmas partying – and it’s only mid December! I don’t know about you, but I find myself griping more than usual at […]
The Power of Words: Positive and Negative
Do you know that the language you use every day has a huge impact on your mindset? Plus positive and negative words have different effects on the brain. Subconsciously our brains automatically respond to threats and negativity, more than positive influences. It is our minds way of protecting us and setting up a defence mechanism. […]