Arguing is Good for You
If done correctly, arguing can be good for your health, your mindset, and your relationships! I used to shy away from confrontation, but over the years I have learned that arguing is good for you. Growing up, a lot of issues I had with others were brushed under the carpet. I didn’t want to upset […]
Does Positive Thinking Work?
As a professional coach, I help women understand their emotions so they can make sense of how they feel and how to quickly improve their mental and emotional state. One way of doing this is through the power of positive thinking. Now I hear the skeptics ask, “does positive thinking work?” Many studies […]
What If…
What if 2021 was your best year ever? What if you learned how to create the future you desire? What if you decided to let go of past hurts and disappointment? What if you had someone guiding you on this new, exciting journey? Many years ago I was in a group coaching session where […]
REMEMBER – TIS THE SEASON TO BE JOLLY !
Sometimes, amid all the busyness of Christmas, we can forget that it TIS THE SEASON TO BE JOLLY ! I know I’m already feeling a bit overwhelmed with all the shopping, spending, and Christmas partying – and it’s only mid December! I don’t know about you, but I find myself griping more than usual at […]
Money Mindset for Success
What does money mindset for success mean? Most of us have fixed ideas about money that we absorbed from those around us when we were young. What’s important now is to ask if this money mindset has helped or hindered your success in life and what are you going to do about it? I don’t […]
The Year Is Not Over Yet!
The year is not over yet. But so many people are saying that they can’t wait to see the back of 2020! When talking about their dreams and goals they believe it’s all too hard, they say they’re too busy, too old, too disorganised, too tired, now added to the list they are saying they’ll […]
Stop Wasting Time and Money!
Stop wasting time and money on your business right now! If you are putting all your effort into the mechanics of your business (advertising, accounting, networking etc) and nothing into your personal and professional development, you will continue to struggle. It’s time to stop wasting time and money. Without understanding how the mind works and […]
Change Your Thoughts To Change Your Life
Everything starts with a thought. The thought creates an emotion which in turn creates a behaviour. So, change your thoughts to change your life. Are you aware that your mind can hinder, or help you achieve what you want in life? And that every day your thoughts raise or lower your human experience? Even more, […]
Managing Stress Is Probably Our Greatest Challenge Today
The human stress response (fight or flight) kicks into action when we feel out of control, or a sense of danger (real or imagined). Over the past few months, we’ve watched the Corona Virus, COVID-19 spread around the world. Government measures have been put in place without our consent. People have lost their jobs, parents […]
Happy People Create Healthy Happy Communities
Happy people can maintain happiness because they maintain an optimistic view of life. But, an epidemic of depression is blighting the lives of people more than ever before. Lonely business owners, struggling middle-managers and clinically depressed teenagers are no longer a rarity. As a nation, we are dissatisfied. We have increased our spending power and broadened […]