You Need a Vision Board
Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality. Sounds […]
Does Positive Thinking Work?
As a professional coach, I help women understand their emotions so they can make sense of how they feel and how to quickly improve their mental and emotional state. One way of doing this is through the power of positive thinking. Now I hear the skeptics ask, “does positive thinking work?” Many studies […]
10 TIPS FOR BOOSTING HAPPINESS
Happiness doesn’t just happen. We create happiness. How do we do that? By doing things that make us happy. I know that sounds obvious, but you would be surprised how many people do things that make them unhappy. If you’re looking to design your life and create a future full of happiness, here are a […]
Regrets of the Dying
Regrets of the dying makes sobering listening and is something we can all learn from. Unless you’ve been living under a rock you will have heard that HRH Prince Philip died a couple of days ago. He is not someone that was on my radar much, so I was very surprised at the outpouring of […]
It’s Time For Transformation And Happiness!
Are you ready for transformation and happiness in your life? Henry Ford said, “If you always do what you’ve always done, then you’ll always get what you’ve always got.” He knew that by repeating the same old thinking and behavioural patterns we get the same old results and remain stuck in life. When we feel […]
Change Your Thoughts To Change Your Life
Everything starts with a thought. The thought creates an emotion which in turn creates a behaviour. So, change your thoughts to change your life. Are you aware that your mind can hinder, or help you achieve what you want in life? And that every day your thoughts raise or lower your human experience? Even more, […]
Happy People Create Healthy Happy Communities
Happy people can maintain happiness because they maintain an optimistic view of life. But, an epidemic of depression is blighting the lives of people more than ever before. Lonely business owners, struggling middle-managers and clinically depressed teenagers are no longer a rarity. As a nation, we are dissatisfied. We have increased our spending power and broadened […]