5 Ways to Supercharge Your Brain Through Exercise
Lately, I have been reading a lot about healthy ageing. As I get older, I want to be fit mentally and physically with a good dose of spiritual growth too. So I’ve been researching ways to supercharge the brain. I started surf ski paddling a couple of years ago. I cannot tell you how […]
How to Overcome Self-Doubt
Self-doubt is the killer of dreams. It prevents us from taking action, going after what we want, pursuing our goals, and developing connection with people around us. Self-doubt can cause us to hold back, depriving others of our uniqueness, generosity, talents, love and everything else we have to give to the world. It is important to […]
How to Deal with People who Squash your Goals
Taking a leap of faith for yourself is a daunting and challenging path. If you listen to Naysayers and Negative Nancys this journey will be much more difficult. You do not need their pessimism, nor do you have to deal with their opinions. There are several ways to deal with people who squash your goals […]
International Women’s Day 2023
Imagine a world free of bias, stereotypes and discrimination. That’s what we strive for when highlighting International Women’s Day each year. Successful organisations know that it is extremely important to have people with different skills in any team. If everyone tries to solve a problem the same way, they may never find a solution. […]
NO-vember: The Power of Saying No!
Do you find it difficult to say no? Are you always saying yes to others at the expense of what you want? This is a common trait for many women. Would you like to experience the power of saying no without feeling guilty? I have a little challenge for you. During the month of November, […]
Powerful Affirmations That Really Work
People ask me if positive affirmations really work. That’s like asking a personal trainer if you will get fit by exercising at the gym every day. The resounding answer is yes! Positive affirmations are powerful, and they really work, when you know how to create them, what to include and what to avoid. From […]
Authentic People Enjoy More Success in Life
Do you believe that authentic people enjoy more success in life? Everyone wants to succeed in life. It’s normal to want to achieve things in life. The question is, how do you go about it? And is having goals enough or are there personality traits we need to get us where we want to […]
Self-Sabotage Cycle
Do you think you are stuck in a cycle of self-sabotage? Do you find yourself trying to achieve a goal, or get a new job, or curb overspending, only to be constantly disappointed when your efforts don’t bring you any closer to your dreams? Then you might be part of a self-sabotage cycle. Have […]
The real reason your business is not successful…
People say to me, “I don’t understand why my business is not successful.” Or “I’ve spent a fortune on marketing but no one is buying and I don’t understand why!” It’s nothing to do with your marketing, sales, funnels, tech, templates or ads. It’s to do with YOU, your confidence, your belief in yourself […]
How to Deal with Low Self-Esteem
Do you know how to deal with low self esteem? In our society today, it can be hard to feel any degree of self-worth. We are constantly bombarded with the shame of not living up to our own expectations or the expectations of others. We compare ourselves to retouched images and believe that to be […]