Ask Yourself “Why?”
As we move into the second half of the year, I reckon it’s a good time to reflect on what you have enjoyed, created and achieved. And to question how the rest of the year can be even better. As we approach the month of July, take the time to ask yourself, “has 2022 […]
The Drama Triangle
You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be. This diagram is a simple, yet powerful instrument to use as a reference in relationships. Are you […]
How To Stop Procrastinating and Get Stuff Done!
Do you have a habit of procrastinating? Want to stop procrastinating and get stuff done? In my years of working with clients to help them break the habit of procrastinating, I’ve found 5 deep-seated ‘stories’ that we tell ourselves in order to feel better about procrastinating. I call these ‘stories’ because they’re often untrue and […]
How do I find my passion?
Women are always asking me, “how do I find my passion in life?” Remember when you were a child? You just did things, without questioning, “is this meaningful, is it a waste of my time, will this lead to a happy future, is there something else I should be doing?” You built sandcastles and played […]
Discover the Differences Between Your Unconscious Mind and Your Conscious Mind
There are so many differences between your unconscious mind and your conscious mind that are important to know. The mystics have practiced meditation for centuries to observe the mind and understand that we are more than just our body, thoughts, emotions, or behaviours. This process has a purpose, meaning, and direction. But unfortunately, these days, […]
8 Beneficial Ways to Deal with Criticism
I have something tough to say, and you probably won’t like it… Did you just cringe reading that? If so, you may have a tough time accepting criticism. Don’t worry though; most people have some sort of issue with criticism. No one wants to be told they are wrong or doing something poorly. […]
Kaizen: The Secret to Achieving Goals
Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.” Kaizen sees improvement as a gradual and methodical process. It can be difficult to encourage yourself to take on a huge new project when you’re already struggling to juggle everything, so making small incremental changes will likely be more successful than trying […]
It Starts With Yes!
The latest Optus Ad, part of its ongoing campaign entitled, it starts with yes, shows a working-class man, along with the song of that same name by fellow Glaswegian Jimmy Barnes. Watching this man’s powerful transformation from construction worker to violinist is something we all dream of. Optus has a big marketing budget and […]
Break the Bias IWD
The theme for International Women’s Day (8th March) this year is Break the Bias. I had a look at the official IWD website to understand their message and realized that I couldn’t say it better myself, so here it is… Imagine a gender-equal world. A world is free of bias, stereotypes, and discrimination. A […]
You Need a Vision Board
Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality. Sounds […]