New Year, New Mindset!
Many people say to me, “I want this year to be different.” And it can be. Not by wishful thinking but by truly seeking change, committing to change, and being willing to do whatever it takes, because nothing will change if you change nothing! Do you have any idea what has held you back […]
The Main Reason New Year’s Resolutions Don’t Work!
Do you know the main reason New Year’s Resolutions don’t work? Many people set New Year’s Resolutions with great intent. During the first few weeks of January, I hear of lofty goals around health, wealth, career, and relationships. By the end of the month, these are followed by calls of disappointment, and I have to […]
The Joy of Giving
There is so much joy in giving. Giving is good for our soul, it makes us feel connected, needed, and generous. All of which releases happy hormones that last longer than any joy we feel from receiving. Many studies reveal the benefits of giving. I don’t know about you, but I get a buzz […]
How to Stay Calm this Christmas
Sometimes no matter how hard we try, it can be difficult to stay calm during the Christmas period. Even though we work hard to create a Christmas free of stress and conflict, the pressure and tension can get the better of us. This year has been challenging in more ways than we could have […]
Affirmations
What Are Affirmations? An affirmation is a straightforward statement, which when frequently repeated, profoundly affects both your conscious thinking processes and more importantly, your subconscious. We say many things to ourselves every minute of the day, some positive but mostly negative. We tend to focus on what we don’t have, or what’s going wrong, […]
ENDING THE YEAR ON A HIGH
What would “ending the year on a high” mean for you? Achieving something you’ve been putting off for ages. Building more confidence. Healing a relationship. Finding your voice and speaking your truth. Creating a clear path forward in 2022. I help women who feel lost, overwhelmed, over-worked or stuck, to take back control of […]
Arguing is Good for You
If done correctly, arguing can be good for your health, your mindset, and your relationships! I used to shy away from confrontation, but over the years I have learned that arguing is good for you. Growing up, a lot of issues I had with others were brushed under the carpet. I didn’t want to upset […]
Does Positive Thinking Work?
As a professional coach, I help women understand their emotions so they can make sense of how they feel and how to quickly improve their mental and emotional state. One way of doing this is through the power of positive thinking. Now I hear the skeptics ask, “does positive thinking work?” Many studies […]
10 TIPS FOR BOOSTING HAPPINESS
Happiness doesn’t just happen. We create happiness. How do we do that? By doing things that make us happy. I know that sounds obvious, but you would be surprised how many people do things that make them unhappy. If you’re looking to design your life and create a future full of happiness, here are a […]
How To Reduce Anxiety
How to reduce anxiety now that lockdown has lifted… If you want to know how to feel calm, you must first understand why you feel anxious. Many people enjoyed lockdown, because in having less choice they had less overwhelm. Too much choice can lead to indecision, which in turn can create overwhelm, procrastination and increased […]