How to Deal with Stress
In order to deal with stress, we should first look at what stress is… Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. Stress is a mismatch between demands made on you (real or perceived) and your ability (real or perceived) […]
6 Tips to Control Your Mind and Achieve Your Dreams
We all suffer from anxious thoughts, worries about the future and fear of failure. I am always reading and researching the topic of mind over matter to help my clients and myself move on with ease in life. Here are 6 tips that really spoke to me recently in my endeavour to help others […]
Keep Your Dreams to Yourself – Here’s Why…
In 2010, Derek Sivers participated in a TED Conference. His speech lasted just three minutes and in it, he encouraged people to not share their goals with their friends, family, co-workers, or anyone around them. Derek backed up his reasoning with several scientific studies (listen to his presentation here). In his speech, Derek says, “When […]
Out With the Old and In With the New
Every New Year offers us the opportunity to reflect on the past, to learn from it, make changes and grow. As we move forward, the saying, ‘out with the old and in with the new’ comes to mind. It’s a chance for us to have a fresh start. As you reflect on the past year, […]
A Life Coach Can Help You Deal with Adversity
If you’ve been struggling with life or work, a life coach can help you deal with this adversity. You may be a bit hesitant, wondering if life coaching will work for you? One answer is that you won’t know until you try and the other is to listen to those who have experienced life coaching […]
Christmas: Giving, Gratitude & Grace
I want this Christmas to be more than a hectic splurge of spending that leads to stress, family conflict and disappointment, so I’m going to focus on just 3 things this Christmas: giving, gratitude and grace. Giving: I have great gift ideas if you are looking for something a bit different to give to people […]
Finish the Year Strong
Can you believe we’re nearing the end of the year already? I don’t know where the time has gone! Would you like to finish the year strong? When you look back on 2022, what are you going to be most proud of? Are there still some things that you haven’t quite completed? Or even started? […]
Blisspot Wellbeing Summit
RiseWomen – How to get Unstuck and Thrive in your 50’s
Living Life After Loss – Marie Alessi
