Why Most New Year Resolutions Fail
The biggest challenge you face when wanting to achieve anything in life is…
How To Make Your Christmas More Meaningful
If you would like to make your Christmas more meaningful then read on… The Christmas madness kinda freaks me out. I don’t really like shopping and I’m not very good in crowds. I get irritable trying to find a parking space. I struggle to make decisions over purchases, and I worry that the receiver won’t […]
Mind Body Connection
What does mind body connection mean? When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mental Health’ what do you immediately think of? Most people say things like ‘anxiety & depression.’ I find this so interesting because […]
Stop Trying!
This might sound like a dreadful thing for a Coach to advise but I will say it again “stop trying!” Why? Because trying alone doesn’t work! Imagine if I dropped a pencil and then said I would try and pick it up. It doesn’t make sense, either I bend down, curl my fingers around it […]
NLP for Success
As a Practitioner of Neuro-Linguistic Programming (NLP) I teach women how to use the mind to control the body and how to use the body to control the mind. Techniques I use include: anchoring resourceful states, changing unsuccessful strategies, shifting values and integrating conflicting parts of the unconscious mind. Understanding the power of the mind, […]