10 TIPS FOR BOOSTING HAPPINESS
Happiness doesn’t just happen. We create happiness. How do we do that? By doing things that make us happy. I know that sounds obvious, but you would be surprised how many people do things that make them unhappy. If you’re looking to design your life and create a future full of happiness, here are a […]
How To Reduce Anxiety
How to reduce anxiety now that lockdown has lifted… If you want to know how to feel calm, you must first understand why you feel anxious. Many people enjoyed lockdown, because in having less choice they had less overwhelm. Too much choice can lead to indecision, which in turn can create overwhelm, procrastination and increased […]
Motivating Morning Routine
Time and again clients ask me to help them create a motivating morning routine because they know how good it feels to start the day feeling motivated and organised. When we know what lies ahead and that everything is sorted we feel in control and less stressed. Surprisingly, it doesn’t take much to get a […]
Trust Is The One Thing That Affects Everything
There is one thing that affects every individual, family, team, and nation. The one thing that when missing can destroy friendships, romantic relationships, leaderships and governments. The one thing that determines whether or not you realise your personal and professional dreams. The one thing that has the power to create success and prosperity in every […]
Random Acts of Kindness
Why Random Acts of Kindness? Most Australian states are back in lockdown. Schools are on holiday and fun, family trips have been cancelled. The winter weather is a bit dreary, and clients are telling me they feel stuck and frustrated with life. So, what can we do to combat this? Random Acts of Kindness! […]
I Want To Quit!
Have you ever quietly whispered to yourself, “I want to quit”? Or shouted out loud, “I want to quit!” Not caring who hears you? I’ve done both numerous times. Some days I feel so overwhelmed with work, I just want to throw in the towel and admit it’s all too hard. It would be easier […]
Mother’s Day
It’s Mother’s Day in Australia on Sunday. Mother’s Day offers us the opportunity to recognise, thank and show our appreciation and affection to our mums, mothers-in-law, grandmothers and other females who have had a positive impact on our life. Every woman loves being spoiled with gifts, surprises, hugs and the pleasure of celebrating with family […]
Regrets of the Dying
Regrets of the dying makes sobering listening and is something we can all learn from. Unless you’ve been living under a rock you will have heard that HRH Prince Philip died a couple of days ago. He is not someone that was on my radar much, so I was very surprised at the outpouring of […]
Women Empowering Women
Women empowering women, happens so naturally. It never ceases to amaze me, that as soon as you get a group of empowering women in a room together and invite them to connect, honest conversations highlighting joys and sorrows can be heard within minutes. Struggles are shared, and support is freely offered by those listening. Vulnerabilities, […]
International Women’s Day : Women in Leadership
International Women’s Day celebrations take place on the 8th March every year. This is a day of global recognition. It highlights the achievements of women around the world, in the areas of social, economic, cultural and political change. I love the fact that this celebration is not owned by any one government, charity or organisation. […]