It’s Time For Transformation And Happiness!
Are you ready for transformation and happiness in your life? Henry Ford said, “If you always do what you’ve always done, then you’ll always get what you’ve always got.” He knew that by repeating the same old thinking and behavioural patterns we get the same old results and remain stuck in life. When we feel […]
Success Is An Inside Job
Success comes from within you, it’s an inside job. In the 1970s, linguist John Grinder and mathematician Richard Bandler studied individuals who were excellent in their field. They wanted to find out what made them different from those who were merely competent. They discovered that their beliefs, mindset and strategies are what set them apart. BELIEFS: […]
Everything shifted when I reached out for support!
Women are wonderful at helping others. We are the first to put our hand up when someone is in need. Yet, we rarely ask for help ourselves; even when we are struggling. We put on a brave face. We plod on hoping things will turn out ok, wishing someone would read our mind and offer […]
Why Most New Year Resolutions Fail
The biggest challenge you face when wanting to achieve anything in life is…
How To Make Your Christmas More Meaningful
If you would like to make your Christmas more meaningful then read on… The Christmas madness kinda freaks me out. I don’t really like shopping and I’m not very good in crowds. I get irritable trying to find a parking space. I struggle to make decisions over purchases, and I worry that the receiver won’t […]
Mind Body Connection
What does mind body connection mean? When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mental Health’ what do you immediately think of? Most people say things like ‘anxiety & depression.’ I find this so interesting because […]
NLP for Success
As a Practitioner of Neuro-Linguistic Programming (NLP) I teach women how to use the mind to control the body and how to use the body to control the mind. Techniques I use include: anchoring resourceful states, changing unsuccessful strategies, shifting values and integrating conflicting parts of the unconscious mind. Understanding the power of the mind, […]