Breaking the Cycle: How to Overcome Overthinking and Boost Self-Confidence
Many women l coach tell me that they find themselves trapped in cycles of overthinking, leading to self-doubt and diminished self-confidence. This mental pattern not only hampers personal growth but also affects your overall well-being. Understanding and addressing overthinking is crucial for building a more confident and fulfilling life. What ls Overthinking? Overthinking involves […]
New Audiobook Release: A Journey of Perseverance and Learning
Writing and publishing a book about public speaking was a dream that took nearly two years to bring to fruition (and it’s not over yet, there’s still lots of marketing to do!) It was harder than I thought. From my coaching business, I already had a lot of material on the topic of ‘presentation skills’ […]