Break the Bias IWD
The theme for International Women’s Day (8th March) this year is Break the Bias. I had a look at the official IWD website to understand their message and realized that I couldn’t say it better myself, so here it is… Imagine a gender-equal world. A world is free of bias, stereotypes, and discrimination. A […]
Life is Difficult
The first sentence in M. Scott Peck’s book, The Road Less Travelled is “life is difficult.” I remember feeling a sense of relief when I first read this – because, for years, I thought I was the only person in the whole world who found the daily grind challenging. I used to think there […]
Be The Leader of Your Own Life
I hope you got lots of lovely gifts for Christmas. I love books and was thrilled to receive the biography of New Zealand Prime Minister, Jacinda Ardern, entitled “A New Kind of Leader.” I like reading about women who have goals and ambition, plus a big heart and open mind, so I thoroughly enjoyed this […]
Mind Body Connection
What does mind body connection mean? When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mental Health’ what do you immediately think of? Most people say things like ‘anxiety & depression.’ I find this so interesting because […]