Take Back Control of Your Life – A gentle reminder by Alysa Liu
There’s a story many women recognise, even if they’ve never stepped onto Olympic ice. It’s about learning to take back control of your life. It’s the story of being talented, capable, and disciplined… but feeling like your life isn’t fully your own. It’s the story of trying to do everything “right,” meeting expectations, and carrying […]
Creating Harmony through Calm Communication this Christmas Season
Harmony at Christmas isn’t about avoiding difficult emotions. It’s about understanding how your brain works, knowing what drives your reactions and learning the communication habits that support calm, clarity and connection. We all know that the Christmas season is supposed to be joyful. It’s meant to be a time for connection, celebration and creating memories. […]
10 TIPS FOR BOOSTING HAPPINESS
Happiness doesn’t just happen. We create happiness. How do we do that? By doing things that make us happy. I know that sounds obvious, but you would be surprised how many people do things that make them unhappy. If you’re looking to design your life and create a future full of happiness, here are a […]