Take Back Control of Your Life – A gentle reminder by Alysa Liu

Take Back Control of Your Life with self-love and gentle boundaries

There’s a story many women recognise, even if they’ve never stepped onto Olympic ice. It’s about learning to take back control of your life. It’s the story of being talented, capable, and disciplined… but feeling like your life isn’t fully your own. It’s the story of trying to do everything “right,” meeting expectations, and carrying […]

No One Worries Their Way To Success!

a picture of a girl beside a window, worried

The statement “no one worries their way to success” makes total sense. Most of us know when we are worried, stressed, or anxious, the brain shuts down, we lose confidence and struggle to focus, yet we choose to worry anyway.  We allow the unconscious mind to rule our life with negative thoughts. You may say, […]