The Year Is Not Over Yet!
The year is not over yet. But so many people are saying that they can’t wait to see the back of 2020! When talking about their dreams and goals they believe it’s all too hard, they say they’re too busy, too old, too disorganised, too tired, now added to the list they are saying they’ll […]
Happy People Create Healthy Happy Communities
Happy people can maintain happiness because they maintain an optimistic view of life. But, an epidemic of depression is blighting the lives of people more than ever before. Lonely business owners, struggling middle-managers and clinically depressed teenagers are no longer a rarity. As a nation, we are dissatisfied. We have increased our spending power and broadened […]
Women Supporting Women
There are so many organisations (including mine) that promote the slogan ‘Women Supporting Women’ which is admirable in principle. But do we support one another? As we approach International Women’s Day (Friday 8th March), I think it is essential to ask ourselves as individuals and groups “do I/we genuinely support other women around me/us?” Be […]
Everything shifted when I reached out for support!
Women are wonderful at helping others. We are the first to put our hand up when someone is in need. Yet, we rarely ask for help ourselves; even when we are struggling. We put on a brave face. We plod on hoping things will turn out ok, wishing someone would read our mind and offer […]
Why Most New Year Resolutions Fail
The biggest challenge you face when wanting to achieve anything in life is…
How To Make Your Christmas More Meaningful
If you would like to make your Christmas more meaningful then read on… The Christmas madness kinda freaks me out. I don’t really like shopping and I’m not very good in crowds. I get irritable trying to find a parking space. I struggle to make decisions over purchases, and I worry that the receiver won’t […]
Mind Body Connection
What does mind body connection mean? When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mental Health’ what do you immediately think of? Most people say things like ‘anxiety & depression.’ I find this so interesting because […]
NLP for Success
As a Practitioner of Neuro-Linguistic Programming (NLP) I teach women how to use the mind to control the body and how to use the body to control the mind. Techniques I use include: anchoring resourceful states, changing unsuccessful strategies, shifting values and integrating conflicting parts of the unconscious mind. Understanding the power of the mind, […]