How to Talk About Politics, Religion or Money without Losing Friends (or Your Job)

We’ve all heard the old rule: never talk about politics, religion, or money in polite company. But in a world that’s more connected and more divided than ever, avoiding these topics altogether can feel unrealistic and even dishonest. Whether you’re navigating workplace conversations, family dinners, or friendly debates over drinks, these three topics can quickly […]

Mother’s Day: A Moment Just for You

Happy Mother's Day!

Mother’s Day. A day filled with cards, cuddles, and maybe—if you’re lucky—a lie-in and a hot cup of tea. It’s a sweet pause, a moment to feel appreciated. But I want to offer you something deeper. As a Life Coach, I see Mother’s Day not just as a celebration, but as an opportunity. A nudge. […]

No One Worries Their Way To Success!

a picture of a girl beside a window, worried

The statement “no one worries their way to success” makes total sense. Most of us know when we are worried, stressed, or anxious, the brain shuts down, we lose confidence and struggle to focus, yet we choose to worry anyway.  We allow the unconscious mind to rule our life with negative thoughts. You may say, […]