The Drama Triangle
You may have heard of “The Drama Triangle”. It is a relationship tool that was created by Psychiatrist, Stephen Karpman in 1968, as a way to show his clients how destructive their behaviour could be. This diagram is a simple, yet powerful instrument to use as a reference in relationships. Are you […]
How To Stop Procrastinating and Get Stuff Done!
Do you have a habit of procrastinating? Want to stop procrastinating and get stuff done? In my years of working with clients to help them break the habit of procrastinating, I’ve found 5 deep-seated ‘stories’ that we tell ourselves in order to feel better about procrastinating. I call these ‘stories’ because they’re often untrue and […]
You Need a Vision Board
Why do I say to women you need a Vision Board? Because everything we want in life first starts as a thought and this thought creates a picture. From that picture, we can draw up a plan and take action to make the dreams we have for our life and work a reality. Sounds […]
Arguing is Good for You
If done correctly, arguing can be good for your health, your mindset, and your relationships! I used to shy away from confrontation, but over the years I have learned that arguing is good for you. Growing up, a lot of issues I had with others were brushed under the carpet. I didn’t want to upset […]
Life is A Balancing Act
I recently signed up to learn how to paddle a kayak. Now for those of you who know me, it will come as no surprise that I am not a good swimmer and I have a fear of deep water. Full of New Year enthusiasm I decided to face this fear, up my level of […]
Understanding the Power of Body Language
Understanding the power of body language is important when communicating with others, especially if we want healthy relationships at home and work. We’ve all heard the saying ‘actions speak louder than words,’ this phrase shows us that even silence can convey a powerful message. In one to one conversation, signals are sent on two levels […]