MIND- BODY CONNECTION
Are you aware that your body is affected by what the mind tells it? Your body is constantly receiving messages and signals from your mind that provoke physical reactions. An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances or other problems can cause tense […]
Mind Body Connection
What does mind body connection mean? When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mental Health’ what do you immediately think of? Most people say things like ‘anxiety & depression.’ I find this so interesting because […]