Take Back Control of Your Life – A gentle reminder by Alysa Liu

Take Back Control of Your Life with self-love and gentle boundaries

There’s a story many women recognise, even if they’ve never stepped onto Olympic ice. It’s about learning to take back control of your life. It’s the story of being talented, capable, and disciplined… but feeling like your life isn’t fully your own. It’s the story of trying to do everything “right,” meeting expectations, and carrying […]

I Want To Quit!

Inspiration

Have you ever quietly whispered to yourself, “I want to quit”?  Or shouted out loud, “I want to quit!”  Not caring who hears you? I’ve done both numerous times.  Some days I feel so overwhelmed with work, I just want to throw in the towel and admit it’s all too hard. It would be easier […]

What does it mean to be inspired and be an inspiration?

Be Inspired

To have inspiration and be inspired is easy, but to be inspirational by inspiring others takes a lot of dedication. Inspiration. The dictionary defines inspiration as: “the process of being mentally stimulated to do or feel something (esp creative)”.  Inspiration can be challenging to understand and describe because what inspires one person may not have […]