How to Keep Your Cool
Are you able to keep your cool when caught up in road rage or discussing money problems or being judged by someone else? These are triggers for most of us but we don’t have to be ruled by these triggers. Learning how to ‘disarm’ a situation or person, is a way you can keep your […]
How to Stay Calm this Christmas
Sometimes no matter how hard we try, it can be difficult to stay calm during the Christmas period. Even though we work hard to create a Christmas free of stress and conflict, the pressure and tension can get the better of us. This year has been challenging in more ways than we could have […]
How To Make Your Christmas More Meaningful
If you would like to make your Christmas more meaningful then read on… The Christmas madness kinda freaks me out. I don’t really like shopping and I’m not very good in crowds. I get irritable trying to find a parking space. I struggle to make decisions over purchases, and I worry that the receiver won’t […]