Mind Body Connection
What does mind body connection mean? When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mental Health’ what do you immediately think of? Most people say things like ‘anxiety & depression.’ I find this so interesting because […]
Stop Trying!
This might sound like a dreadful thing for a Coach to advise but I will say it again “stop trying!” Why? Because trying alone doesn’t work! Imagine if I dropped a pencil and then said I would try and pick it up. It doesn’t make sense, either I bend down, curl my fingers around it […]
NLP for Success
As a Practitioner of Neuro-Linguistic Programming (NLP) I teach women how to use the mind to control the body and how to use the body to control the mind. Techniques I use include: anchoring resourceful states, changing unsuccessful strategies, shifting values and integrating conflicting parts of the unconscious mind. Understanding the power of the mind, […]