Life is Difficult
The first sentence in M. Scott Peck’s book, The Road Less Travelled is “life is difficult.” I remember feeling a sense of relief when I first read this – because, for years, I thought I was the only person in the whole world who found the daily grind challenging. I used to think there […]
Arguing is Good for You
If done correctly, arguing can be good for your health, your mindset, and your relationships! I used to shy away from confrontation, but over the years I have learned that arguing is good for you. Growing up, a lot of issues I had with others were brushed under the carpet. I didn’t want to upset […]
How To Reduce Anxiety
How to reduce anxiety now that lockdown has lifted… If you want to know how to feel calm, you must first understand why you feel anxious. Many people enjoyed lockdown, because in having less choice they had less overwhelm. Too much choice can lead to indecision, which in turn can create overwhelm, procrastination and increased […]
Managing Stress Is Probably Our Greatest Challenge Today
The human stress response (fight or flight) kicks into action when we feel out of control, or a sense of danger (real or imagined). Over the past few months, we’ve watched the Corona Virus, COVID-19 spread around the world. Government measures have been put in place without our consent. People have lost their jobs, parents […]