How to Cope When Life Feels Overwhelming: Picking Yourself Up After a Difficult Season
The first half of this year has been a time of huge change and challenge; if I’m honest, it’s been quite overwhelming! I had an operation that meant I couldn’t enjoy my usual sport. My house flooded during a big storm. A much-needed holiday was cancelled. My beloved dog died. My daughters both moved out of […]
Mother’s Day: A Moment Just for You
Mother’s Day. A day filled with cards, cuddles, and maybe—if you’re lucky—a lie-in and a hot cup of tea. It’s a sweet pause, a moment to feel appreciated. But I want to offer you something deeper. As a Life Coach, I see Mother’s Day not just as a celebration, but as an opportunity. A nudge. […]