How to Deal with Stress
In order to deal with stress, we should first look at what stress is… Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. Stress is a mismatch between demands made on you (real or perceived) and your ability (real or perceived) […]
Life is Difficult
The first sentence in M. Scott Peck’s book, The Road Less Travelled is “life is difficult.” I remember feeling a sense of relief when I first read this – because, for years, I thought I was the only person in the whole world who found the daily grind challenging. I used to think there […]