Breaking the Cycle: How to Overcome Overthinking and Boost Self-Confidence
Many women l coach tell me that they find themselves trapped in cycles of overthinking, leading to self-doubt and diminished self-confidence. This mental pattern not only hampers personal growth but also affects your overall well-being. Understanding and addressing overthinking is crucial for building a more confident and fulfilling life. What ls Overthinking? Overthinking involves […]
Affirmations
What Are Affirmations? An affirmation is a straightforward statement, which when frequently repeated, profoundly affects both your conscious thinking processes and more importantly, your subconscious. We say many things to ourselves every minute of the day, some positive but mostly negative. We tend to focus on what we don’t have, or what’s going wrong, […]