Life is Difficult

Positive mental health

The first sentence in M. Scott Peck’s book, The Road Less Travelled is “life is difficult.”  I remember feeling a sense of relief when I first read this – because, for years, I thought I was the only person in the whole world who found the daily grind challenging.   I used to think there […]

Do You Suffer Decision Fatigue?

Do you feel overwhelmed or exhausted by all the small decisions you have to make each day? If so, you may be suffering from decision fatigue, a psychological phenomenon where your productivity becomes compromised and your brain feels drained from the endless decision making that comes with modern life. This is even more relevant as […]