5 Ways to Supercharge Your Brain Through Exercise
Lately, I have been reading a lot about healthy ageing. As I get older, I want to be fit mentally and physically with a good dose of spiritual growth too. So I’ve been researching ways to supercharge the brain. I started surf ski paddling a couple of years ago. I cannot tell you how […]
Mind Body Connection
What does mind body connection mean? When you hear the words ‘Physical Health’ what do you immediately think of? Most people reply with words like ‘fitness & wellbeing.’ When you hear the words ‘Mental Health’ what do you immediately think of? Most people say things like ‘anxiety & depression.’ I find this so interesting because […]
NLP for Success
As a Practitioner of Neuro-Linguistic Programming (NLP) I teach women how to use the mind to control the body and how to use the body to control the mind. Techniques I use include: anchoring resourceful states, changing unsuccessful strategies, shifting values and integrating conflicting parts of the unconscious mind. Understanding the power of the mind, […]