Creating Harmony through Calm Communication this Christmas Season
Harmony at Christmas isn’t about avoiding difficult emotions. It’s about understanding how your brain works, knowing what drives your reactions and learning the communication habits that support calm, clarity and connection. We all know that the Christmas season is supposed to be joyful. It’s meant to be a time for connection, celebration and creating memories. […]
True Joy at Christmas: A Life Coach’s Guide to Festive Happiness
As the holiday season approaches, many of us find ourselves caught up in the hustle and commercialism of Christmas. Women tell me they are worried about money, stressed about all the shopping and food prep they end up doing alone, exhausted at work and not really looking forward to this wonderful time of the year. […]