Kaizen: The Secret to Achieving Goals
Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.” Kaizen sees improvement as a gradual and methodical process. It can be difficult to encourage yourself to take on a huge new project when you’re already struggling to juggle everything, so making small incremental changes will likely be more successful than trying […]
ENDING THE YEAR ON A HIGH
What would “ending the year on a high” mean for you? Achieving something you’ve been putting off for ages. Building more confidence. Healing a relationship. Finding your voice and speaking your truth. Creating a clear path forward in 2022. I help women who feel lost, overwhelmed, over-worked or stuck, to take back control of […]
Arguing is Good for You
If done correctly, arguing can be good for your health, your mindset, and your relationships! I used to shy away from confrontation, but over the years I have learned that arguing is good for you. Growing up, a lot of issues I had with others were brushed under the carpet. I didn’t want to upset […]