How to Deal with Stress

In order to deal with stress, we should first look at what stress is…                                                             Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when we feel unable to cope. Stress is a mismatch between demands made on you (real or perceived) and your ability (real or perceived) […]

Challenge Yourself!

challenge yourself

When did you last challenge yourself? I like to set myself little challenges now and then to keep myself learning and growing but nothing like the challenge I faced last Saturday.   I first heard about the ‘Iceman’ Wim Hof through my husband Ben, who has Wim’s book that talks about how to challenge yourself […]