How To Reduce Anxiety

How to reduce anxiety

How to reduce anxiety now that lockdown has lifted… If you want to know how to feel calm, you must first understand why you feel anxious. Many people enjoyed lockdown, because in having less choice they had less overwhelm.  Too much choice can lead to indecision, which in turn can create  overwhelm, procrastination and increased […]

Managing Stress Is Probably Our Greatest Challenge Today

Stress

The human stress response (fight or flight) kicks into action when we feel out of control, or a sense of danger (real or imagined). Over the past few months, we’ve watched the Corona Virus, COVID-19 spread around the world. Government measures have been put in place without our consent. People have lost their jobs, parents […]