Creating Harmony through Calm Communication this Christmas Season
Harmony at Christmas isn’t about avoiding difficult emotions. It’s about understanding how your brain works, knowing what drives your reactions and learning the communication habits that support calm, clarity and connection. We all know that the Christmas season is supposed to be joyful. It’s meant to be a time for connection, celebration and creating memories. […]
How to Stay Calm this Christmas
Sometimes no matter how hard we try, it can be difficult to stay calm during the Christmas period. Even though we work hard to create a Christmas free of stress and conflict, the pressure and tension can get the better of us. This year has been challenging in more ways than we could have […]