Creating Harmony through Calm Communication this Christmas Season
Harmony at Christmas isn’t about avoiding difficult emotions. It’s about understanding how your brain works, knowing what drives your reactions and learning the communication habits that support calm, clarity and connection. We all know that the Christmas season is supposed to be joyful. It’s meant to be a time for connection, celebration and creating memories. […]
Unwrapping Inner Peace: Managing Stress and Anxiety During the Christmas Season
I went with enthusiasm to start my Christmas shopping a few days ago. The festive spirit filled the mall with sparkling lights, merry songs, and smiling Santas. I love Christmas; I love the sentiment behind Christmas – a time of giving and receiving, a time to be with loved ones, a time to eat, drink, […]