Powerful Affirmations That Really Work

Writing affirmations

People ask me if positive affirmations really work. That’s like asking a personal trainer if you will get fit by exercising at the gym every day. The resounding answer is yes!  Positive affirmations are powerful, and they really work, when you know how to create them, what to include and what to avoid.   From […]

Life is Difficult

Positive mental health

The first sentence in M. Scott Peck’s book, The Road Less Travelled is “life is difficult.”  I remember feeling a sense of relief when I first read this – because, for years, I thought I was the only person in the whole world who found the daily grind challenging.   I used to think there […]

Affirmations

Affirmation

What Are Affirmations? An affirmation is a straightforward statement, which when frequently repeated, profoundly affects both your conscious thinking processes and more importantly, your subconscious.   We say many things to ourselves every minute of the day, some positive but mostly negative.  We tend to focus on what we don’t have, or what’s going wrong, […]