5 Ways to Supercharge Your Brain Through Exercise
Lately, I have been reading a lot about healthy ageing. As I get older, I want to be fit mentally and physically with a good dose of spiritual growth too. So I’ve been researching ways to supercharge the brain. I started surf ski paddling a couple of years ago. I cannot tell you how […]
MENTAL HEALTH IS A UNIVERSAL HUMAN RIGHT
World Mental Health Day is celebrated on 10th October each year and presents an opportunity for us all to create awareness. This year the World Health Organisation asks us to unite and promote the theme “Mental health is a universal human right.” Everyone has the right to the highest attainable standard of mental wellness. […]