How to Cope When Life Feels Overwhelming: Picking Yourself Up After a Difficult Season
The first half of this year has been a time of huge change and challenge; if I’m honest, it’s been quite overwhelming! I had an operation that meant I couldn’t enjoy my usual sport. My house flooded during a big storm. A much-needed holiday was cancelled. My beloved dog died. My daughters both moved out of […]
Challenge Yourself!
When did you last challenge yourself? I like to set myself little challenges now and then to keep myself learning and growing but nothing like the challenge I faced last Saturday. I first heard about the ‘Iceman’ Wim Hof through my husband Ben, who has Wim’s book that talks about how to challenge yourself […]