Creating Harmony through Calm Communication this Christmas Season
Harmony at Christmas isn’t about avoiding difficult emotions. It’s about understanding how your brain works, knowing what drives your reactions and learning the communication habits that support calm, clarity and connection. We all know that the Christmas season is supposed to be joyful. It’s meant to be a time for connection, celebration and creating memories. […]
Understanding the Power of Body Language
Understanding the power of body language is important when communicating with others, especially if we want healthy relationships at home and work. We’ve all heard the saying ‘actions speak louder than words,’ this phrase shows us that even silence can convey a powerful message. In one to one conversation, signals are sent on two levels […]