Creating Harmony through Calm Communication this Christmas Season
Harmony at Christmas isn’t about avoiding difficult emotions. It’s about understanding how your brain works, knowing what drives your reactions and learning the communication habits that support calm, clarity and connection. We all know that the Christmas season is supposed to be joyful. It’s meant to be a time for connection, celebration and creating memories. […]
Arguing is Good for You
If done correctly, arguing can be good for your health, your mindset, and your relationships! I used to shy away from confrontation, but over the years I have learned that arguing is good for you. Growing up, a lot of issues I had with others were brushed under the carpet. I didn’t want to upset […]